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The holiday season can bring joy, nostalgia, and sometimes a touch of stress. Between family expectations, financial pressure, and emotional ups and downs, it’s easy to lose sight of your own well-being. Taking care of yourself during this season isn’t selfish—it’s essential. Start by setting realistic expectations . The holidays don’t need to be perfect to be meaningful. Focus on what matters most—connection, peace, and gratitude. Whether it’s sharing a meal, enjoying quiet

Let’s be honest. Life can feel like a rollercoaster designed by a caffeine-fueled squirrel. One minute, you’re on top of the world, and the next, you’re wondering if your brain is secretly plotting against you. If you’ve ever felt stuck, overwhelmed, or just plain “meh,” you’re not alone. That’s where the benefits of counseling come in, like a trusty GPS for your mental and emotional road trip. Mental health isn’t just about avoiding a meltdown in the grocery store (though t

Mental health is like the weather—sometimes sunny, sometimes stormy, and occasionally downright unpredictable. We all have our off days, but when those feelings stick around longer than a bad haircut, it might be time to pay attention. Mental health conditions are more common than you think, and they affect people from all walks of life. Today, I’m diving into some of the most frequent mental health conditions, how they impact daily life, and what you can do if you or someone

Let’s be honest. Life can feel like a rollercoaster designed by a caffeine-fueled squirrel. One moment, you’re on top of the world; the next, you’re questioning if your plants secretly judge you for forgetting to water them. If you’ve ever felt overwhelmed, stuck, or just plain “meh,” you’re not alone. That’s where the magic of mental health counseling steps in. It’s like having a GPS for your brain’s messy neighborhood, guiding you through the twists and turns with a little

Let’s be honest. Life can feel like a rollercoaster designed by a caffeine-fueled squirrel. One minute, you’re on top of the world, and the next, you’re wondering if your brain has taken a vacation without telling you. If you’ve ever felt like your thoughts are hosting a chaotic party you didn’t RSVP to, you’re not alone. That’s where the magic of therapy steps in. Today, I’m diving into how embracing the benefits of therapy services can genuinely enhance your life. Spoiler

Mental health is like that mysterious neighbor you never really talk to until one day you realize you might need to borrow a cup of...

October is National Depression Education and Awareness Month , a time to raise awareness about one of the most common mental health...

Let’s be honest. Life can feel like a rollercoaster designed by a caffeine-fueled squirrel. One minute, you’re on top of the world; the...

Suicide is one of the leading causes of death worldwide, and yet it remains one of the most difficult topics to talk about. For those who...

Managing Stress: Strategies for Everyday Life Stress is something we all experience—whether it’s from work, relationships, health...

You’re Not Alone. Life can feel heavy sometimes. Between work, family, finances, and the unexpected challenges that pop up, it’s easy to...

Have you ever accomplished something amazing—earned a promotion, completed a degree, or received recognition—yet found yourself thinking,...

By Robin Unruh, LCSW, LCAC, SAP, and Fellow Human You ever look in the mirror and think,“Wow… is that me or did a raccoon crawl out of a...

Grief is more than sadness—it can be a major mental health crisis, especially for individuals already struggling with anxiety,...

Living with chronic pain is more than just a physical experience—it can take a deep toll on your mental and emotional well-being. For...

May is Mental Health Awareness Month—a time dedicated to breaking the silence, reducing stigma, and encouraging open conversations about...

Ever wonder why some people thrive on details while others prefer the big picture? Or why some are energized by social interaction while...

As a therapist and someone who has dedicated my career to supporting individuals and families through healing and growth, this month...

Lighthouses don’t steer ships. They don’t calm storms or move the rocks. They don’t make the ocean safer. They make it navigable . That’s...

Mental health therapy isn’t just for when you’re in crisis. It’s not just for people with diagnosed disorders. And it’s definitely not a...