Feeling Overwhelmed?

You’re Not Alone.

Life can feel heavy sometimes. Between work, family, finances, and the unexpected challenges that pop up, it’s easy to feel like you’re carrying the weight of the world on your shoulders. If you’ve ever said to yourself, “I just can’t keep up,” know that you’re not alone — and that feeling doesn’t mean you’re failing.

Why We Feel Overwhelmed

Feeling overwhelmed often happens when the demands around us outweigh the resources we feel we have to handle them. It can show up in different ways:

Racing thoughts or constant worry
Fatigue or trouble sleeping
Irritability or mood swings
Difficulty focusing or making decisions
Physical tension, headaches, or stomach discomfort

When too many stressors pile up at once, our brain and body go into overdrive. This can leave us stuck in “survival mode” instead of being able to calmly sort through problems.

Practical Ways to Cope

Here are a few simple strategies to lighten the load when overwhelm creeps in:

Pause and Breathe – Even a few deep breaths can help calm your nervous system. Try inhaling for 4 counts, holding for 4, and exhaling for 6.
Break It Down – Big tasks feel less daunting when broken into small, manageable steps. Focus on “just the next thing” instead of everything at once.
Set Boundaries – It’s okay to say no or to step back when your plate is full. Boundaries aren’t selfish — they’re healthy.
Stay Present – Grounding techniques like noticing 5 things you can see, 4 things you can touch, 3 things you can hear, help bring you back to the moment.
Reach Out for Support – Talking it out with a trusted friend, family member, or counselor can make a big difference. You don’t have to carry everything alone.

When to Seek Help

If feeling overwhelmed becomes your everyday normal and is interfering with your work, relationships, or health, it may be time to get extra support. Counseling can give you the tools to manage stress, regain balance, and find hope again.

At Change Pointe Counseling & Consulting, we help people just like you navigate stress, anxiety, and life transitions. Together, we can work toward strategies that bring peace and clarity back into your life.

Final Thought

Remember, feeling overwhelmed doesn’t mean you’re weak — it means you’ve been strong for too long without enough support. Taking even one step toward relief today is an act of strength.

💡 If you’re ready to take that step, we’re here to help.

📞 Call us at (620) 982-2093 or

✉️ email us at change-pointe@outlook.com to schedule a session.