National Depression Education and Awareness Month: Breaking the Silence and Finding Support

October is National Depression Education and Awareness Month, a time to raise awareness about one of the most common mental health conditions people face today. At Change Pointe Counseling & Consulting in Garden City, KS, we believe in breaking the stigma, educating our community, and reminding everyone that help and hope are always within reach.

Understanding Depression

Depression is more than feeling sad—it’s a medical condition that impacts thoughts, emotions, and daily functioning. It can affect sleep, appetite, relationships, and work performance. Left untreated, depression can worsen over time, but with the right care, recovery is possible.

Common Symptoms of Depression

While depression looks different for everyone, some common signs include:

Persistent sadness or emptiness
Loss of interest in hobbies or activities
Difficulty concentrating or making decisions
Fatigue or lack of energy
Changes in appetite or weight
Feelings of guilt, hopelessness, or worthlessness
Thoughts of death or suicide

If these symptoms sound familiar, it may be time to reach out for depression counseling in Garden City, KS.

Why Awareness Matters

Even though millions of people live with depression, stigma still prevents many from seeking help. National Depression Education and Awareness Month is an opportunity to remind ourselves and others: depression is treatable, and no one has to face it alone.

Treatment and Support

At Change Pointe Counseling & Consulting, we specialize in depression therapy and mental health counseling in Garden City, KS, tailored to each person’s unique needs. Therapy can help you process emotions, develop healthier coping strategies, and begin to restore balance to your life.

Whether through individual counseling, group therapy, or a combination of approaches, our team is committed to walking alongside you on your journey toward healing.

How You Can Get Involved This Month

During National Depression Education and Awareness Month, here’s how you can help make a difference:

Educate yourself and share facts about depression.
Talk openly about mental health with family, friends, and coworkers.
Encourage loved ones to seek professional support when needed.
Share resources like the 988 Suicide & Crisis Lifeline.

You’re Not Alone

If you’re searching for depression treatment in Garden City, KS, Change Pointe Counseling & Consulting is here to help. Reaching out is a sign of strength—not weakness. Together, we can break the silence around depression and create space for hope and healing.

📍 Our Office: 2606 N Fleming St #3 Garden City, KS 67846

📞 Call Us: 620-982-2093🌐 Visit Us Online: changepointellc.com