Mental Health Awareness Month: Let's Break the Silence

May is Mental Health Awareness Month—a time dedicated to breaking the silence, reducing stigma, and encouraging open conversations about mental health. At Change Pointe Counseling & Consulting, we believe mental health is just as important as physical health, and everyone deserves access to compassionate, judgment-free care.

Mental health struggles don’t always look the same. Anxiety, depression, trauma, grief, and addiction are just a few of the many challenges people face. Yet too often, individuals suffer in silence out of fear, shame, or a belief that they have to "just deal with it." The truth is—help is available, and healing is possible.

This month, we encourage you to check in with yourself and those around you. Ask how people are really doing. Listen without judgment. Offer kindness and support. And if you’re struggling, know that reaching out for help is not a sign of weakness—it’s a sign of strength.

Whether you need someone to talk to, resources to manage stress, or professional support for deeper issues, Change Pointe is here to walk with you on your journey. You are not alone.

Let’s work together to normalize conversations about mental health, advocate for accessible care, and remind each other that it’s okay to not be okay.

Your mental health matters. Your story matters. And recovery starts with reaching out.

Visit us at www.changepointellc.com to learn more about our services and how we can support you this Mental Health Awareness Month.